Kundalini Yoga and Meditation + Sat Nam Rasayan Healing  This site is for people interested in practising and /or learning about Kundalini Yoga and Meditation and in receiving Sat Nam Rasayan healing treatments, as taught by Yogi Bhajan. See www.yogibhajan.com for information about Yogi Bhajan. More information about Kundalini Yoga can be found in the About Kundalini Yoga page on this site and at www.kundaliniyoga.com . The mixed ability classes offered at Surya Yoga Studio, 4 Maxwell Road, Rathgar, Dublin 6, Ireland, will be tailored to the experience of the students. So beginners are welcome to come along and try it out. If you like the experience and the effects we would appreciate it if you tell your friends
Teacher Currently Nam Sangat Singh aka James Madden, B.E., MBA, teaches Kundalini Yoga and offers Sat Nam Rasayan Healing at Surya Yoga Studio. Nam Sangat Singh has practiced various forms of yoga since 1995. He started practicing Kundalini Yoga in 2005 and did his Level 1, Teacher Training with International School of Kundalini Yoga - see http://www.i-sky.net, in 2007/08. He is a Level 1 Certified Sat Nam Rasayan Healer and is presently studying for Level 2 Certification. Nam Sangat Singh teaches Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga classes include the use of mantra (sound), asana (yoga postures), pranayama (breathing), mudras (hand positions), bandhas (energy locks), relaxation and meditation to achieve a wonderful state of wellbeing. Kundalini Yoga will help to maintain the strength and flexibility of one's body and strengthen one's nervous and glandular systems. Kundalini Yoga is a process that takes us beyond the mind to where we can follow our hearts. James started attending weekly yoga classes in 1995. "I arrived to my first yoga class tired and tense and emerged from the class relaxed and reenergised. I was hooked straight away." For the first few years James practiced Hatha yoga. Over the period 1997 to 2005, James sampled other forms of yoga including Iyengar, Satyananda, Ashtanga, Sivananda and Bikram. In addition to going to regular yoga classes, James attended many residential workshops, yoga retreats and sometimes went on yoga holidays. During this time, James established his own daily yoga and meditation practice. Then in early 2005 James attended a week long Kundalini Yoga training programme, run by Guru Dharam Kaur in the Burren Yoga and Meditation Centre in Co. Clare. "I felt that I had found the style of yoga that suited me best. I was impressed with the comprehensive nature and transformational power of Kundalini Yoga, as taught by Yogi Bhajan." James then started practicing Kundalini Yoga and Meditation daily and developing a yogic lifestyle. Nam Sangat regularly attended weekly Kundalini Yoga classes taught by Marion Gilsenan. Nam Sangat wanted to share this powerful technology with others. So he trained as a Kundalini Yoga teacher with I-SKY (International School of Kundalini Yoga), see http://www.i-sky.net/. James has been teaching Kundalini Yoga classes since 2009. Kundalini Yoga is James's passion and he derives great satisfaction from sharing his knowledge and experience of yoga with others. Nam Sangat Singh is also a Certified Sat Nam Rasayan Healer to Level 1. He is presently studying Level 2. Sat Nam Rasayan is the healing arm of Kundalini Yoga, see www.satnamrasayan.ie for more details. As part of Nam Sangat's commitment to ongoing professional development Nam Sangat Singh has attended the European Yoga festival in France every year since 2007. There he attends workshops with the world's leading Kundalini Yoga teachers and serves as a Missel Leader for a group of about 60 people. Since 2010 Nam Sangat Singh has attended a 6 day retreat in Perugia, Italy that is lead by Guru Dev Singh who is the Master of Sat Nam Rasayan. There are kundalini yoga sets of exercises designed to work on many physical, psychological and emotional issues. So if there are particular issues that you wish to address then Nam Sangat Singh invites you to discuss these issues with him. He can then try to integrate appropriate kriyas and /or suitable meditations into his classes. Alternatively he may offer you Sat Nam Rasayan Healing. Following attendance at classes, whatever effort you make in the form of daily practice, you will receive back in the form of improved health. Practice of Kundalini Yoga can facilitate positive life changes as we learn to take responsibility for our own health and well-being. Class Times and Location From 9.1.12 a series of Kundalini Yoga classes on the theme "Learning to live and love without being restricted by our inner emotions such as fear, anger, sadness etc." is offered in Surya Yoga Studio. "The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives." Dalia Lama The
Yoga Studio is in a red brick Georgian House. The address is 4 Maxwell Road, Rathgar, Dublin 6. The
following link will show you the location and a picture of the house:
http://maps.google.com/maps?hl=en&q=4+Maxwell+Rd,+Dublin+6,+Ireland&um=1&ie=UTF-8&hq=&hnear=4+Maxwell+Rd,+Dublin+6,+Co.+Dublin,+Ireland&daddr=4%20Maxwell%20Rd,%20Dublin%206,%20Co.%20Dublin,%20Ireland&ei=4l1pTYT0FNSbhQfXyKzsDg&sa=X&oi=geocode_result&ct=directions-to&resnum=1&ved=0CBUQwwUwAA. The classes will be held on Sunday mornings when possible (so please check the class is on before coming) and Monday and Tuesday evenings at the times shown in the sidebar.
Investment In the 8 week period from 9.1.12. until 28.2.12 all classes will be 90 minutes and, depending on how many classes you pay for, they will cost : For Newcomers the First Class only €1, 8 classes €80, 7 Classes €75, 6 Classes €65, 4 Classes €50, 2 Classes €25, Drop in €15
You are welcome to drop in, whenever suits you, subject to space being available.
Securing Your Place You can secure your place by contacting Nam Sangat Singh (NSS) aka James on 086-8193075 or by emailing NSS on namsangats@gmail.com. When coming to class please bring a bottle of water and, if you can, please wear bright coloured, natural fibre clothing that allows you to move freely. |